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Alan Belcher sparring
May 8, 2010
Alan did his final sparring workout at Remix in Mississippi before heading to Milwaukee for the final 4 weeks of camp.
2 comments to "Alan Belcher sparring"
alan, how often do you think "hard sparring" or full speed sparring is appropriate? what i see in this video is perfect. my previous trainer was always having the class go hard, even with less than 2 weeks to a show.
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