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Alan Belcher » Alan Belcher sparring

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Alan Belcher sparring 1224 views

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Uploaded by Mark Bader | on Purefight | May 8, 2010

Alan did his final sparring workout at Remix in Mississippi before heading to Milwaukee for the final 4 weeks of camp.

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Comments1 Comments

Corey Grant 2 years ago

alan, how often do you think "hard sparring" or full speed sparring is appropriate? what i see in this video is perfect. my previous trainer was always having the class go hard, even with less than 2 weeks to a show.