Alan Belcher » Alan Belcher lifting and stadium run

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Uploaded by Mark Bader | on Purefight | December 9, 2009

Alan Belcher goes through a strength and conditioning workout with Lyle Henley at the Athlete Factory. He does some lifting and strength exercises and then we headed over to the local high school for a stadium run. Big Jimmy Mills is along for some of the lifting and the running.

Speakers: Alan Belcher

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