RASHAD BY DEC

TOD DUFFEE BY TKO R1

DIEGO BY SUB R1

DAN LAUZON BY DEC

DAN MILLER BY SUB R2

THERE YA GO, LET ME KNOW IF YOU WANT ACTION!!!!!   I BET LUNCHES, T-SHIRTS, WHATEVA!!

 http://tinyurl.com/3agct8a

 http://tinyurl.com/237ks6e     Me and Daniel on Gracie Mag

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 tread water , high knee running, 5x 30 sec with 30 sec rest in between

breast stroke 4x 45 sec 45 rest in between

freestyle 4x 45 sec 45 sec rest in between

combo breast/freestyle 4x 20/20

 2LBS GROUND TURKEY

8 EGG WHITES

1 CUP OATMEAL

1 CUP PICO(YOUR FAVORITE KIND)

1 ONION CHOPPED

2 CARROT CHOPPED

4 STICKS CELERY CHOPPED

1/3 SMALL BOTTLE GROUND CORIANDER SEED

1/3 SMALL BOTTLE GROUND CUMMIN

1 FIST OF CHILLI POWDER

1 SMALL FIST RED PEPPER

BLACK PEPPER 

HALF CUP SUGAR FREE KETCHUP


1/4 CUP OLIVE OIL

ROLL INTO BALLS, COOK ON 375 25-35 MIN

 Manu is a 4 time world champion and  was contender for iba title.  He will be  in biloxi for the next coulple of weeks helping me prepare for Patrick Cote , then im off to milwaukee to finish up with the Duke Roufus camp.

Manu will be teaching a seminar april 3rd at remix mma in d'ibervillle, 12 noon. $40 pre register and $50 the day of . 

Call now if you want to reserve a spot and pre pay.
392-0034

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 AVA ELIZE BELCHER             HOW DID THIS BEAUTIFUL GIRL COME FROM ME?