Alan Belcher Blogs
Eric S. of evansville Indiana Congrats buddy, hope you enjoy the shirt....
Ufc fans rock. I've signed alot of autographs today. Everyone keeps asking about my eye. Thank you, your great fans. Everyone tells me i'm there favorite because of my ballsy style. Ill be at walmart in Indi at 5:15 Check back to see where ill be tomorrow.
I want to let everyone know i will not be fighting anytime soon. I just had eye surgery a coulple of days ago on a detached retina. If all goes well I will return as soon as they let me. heres an interview i recently did. http://fighthype.com/pages/content8140.html
RASHAD BY DEC TOD DUFFEE BY TKO R1 DIEGO BY SUB R1 DAN LAUZON BY DEC DAN MILLER BY SUB R2 THERE YA GO, LET ME KNOW IF YOU WANT ACTION!!!!! I BET LUNCHES, T-SHIRTS, WHATEVA!!
http://tinyurl.com/237ks6e Me and Daniel on Gracie Mag
tread water , high knee running, 5x 30 sec with 30 sec rest in between breast stroke 4x 45 sec 45 rest in between freestyle 4x 45 sec 45 sec rest in between combo breast/freestyle 4x 20/20
2LBS GROUND TURKEY 8 EGG WHITES 1 CUP OATMEAL 1 CUP PICO(YOUR FAVORITE KIND) 1 ONION CHOPPED 2 CARROT CHOPPED 4 STICKS CELERY CHOPPED 1/3 SMALL BOTTLE GROUND CORIANDER SEED 1/3 SMALL BOTTLE GROUND CUMMIN 1 FIST OF CHILLI POWDER 1 SMALL FIST RED PEPPER BLACK PEPPER HALF CUP SUGAR FREE KETCHUP 1/4 CUP OLIVE OIL ROLL INTO BALLS, COOK ON 375 25-35 MIN