2LBS GROUND TURKEY

8 EGG WHITES

1 CUP OATMEAL

1 CUP PICO(YOUR FAVORITE KIND)

1 ONION CHOPPED

2 CARROT CHOPPED

4 STICKS CELERY CHOPPED

1/3 SMALL BOTTLE GROUND CORIANDER SEED

1/3 SMALL BOTTLE GROUND CUMMIN

1 FIST OF CHILLI POWDER

1 SMALL FIST RED PEPPER

BLACK PEPPER 

HALF CUP SUGAR FREE KETCHUP


1/4 CUP OLIVE OIL

ROLL INTO BALLS, COOK ON 375 25-35 MIN